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5 min read
A big day out is more fun when your legs last as long as your plans. Here's a simple way to shape the day, from morning coffee to the trip home, so you can keep going and enjoy every step.
Read the post4 min read
Walking further rarely comes down to one big change. It's lots of small habits that add up. Here are ten easy ones you can start this week, no special kit needed.
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Grandkids have two speeds: full speed and fast asleep. With a little planning, you can keep up, join in and still have energy left for the ice cream at the end.
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Walking all day, several days in a row, asks a lot of your feet and legs. Our packing list is built on one idea: carry less, and bring what keeps you comfortable.
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The first ten minutes of a walk can feel stiff and heavy. This easy routine, done holding a chair, gets you moving gently so you settle into a comfortable pace sooner.
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The right shoes can make a long walk feel easy. Here's what to look for, from fit and cushioning to easy-on options, plus the signs it's time for a new pair.
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Two walks a day, every day, adds up. From the right lead to a route with a bench, here's how to make dog walking more comfortable for you, so you can keep enjoying it for years.
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Gardening is good for the soul, but kneeling, bending and lifting add up fast. Here's how to pace your time in the garden, so you can enjoy it today and still feel up for a walk tomorrow.
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